Should is judgment, and then some. It's a guilt-laden manipulation tactic. Let's try it this way: Should = shit. And to should someone is to shit all over them. Likewise, to should yourself is to shit all over yourself.
Now - WHY would anyone do that? And before you should all over someone else, flip it and think upon how downright gross that is.
I used to call myself out *hard* on my use of it, because I was a very strong should-er. In relation to others, apart from the more brutal example of doing that all over somebody, I took on a rephrasing exercise any time I wanted to say it, replacing should with: "It would fit my reality if you...", or, "I would be more comfortable if you...". I came to see that not only is there judgment in should, there's entitlement and expectation. Why the hell would I expect that anyone change anything to make me more comfortable with what they're doing or saying, or that I am entitled to have everyone bow down to my every whim? Why was I so insecure that I needed to control everything in that way? It was challenging, but it shifted my perception in a powerful way. I learned that I used should as an escape hatch - as strong as I thought I was, I was nothing without that tactic. And then I learned the shit example and, after doing a gross out dance, dropped the practice of shoulding for a long time.
But it's been creeping back in lately, and just now, in my kitchen, preparing my breakfast - I had a should moment. And I realized how easy creating this new life would be if I dropped that practice, if I stopped bullying myself with the five letter equivalent of a four letter word. Better yet, what if I stopped using should as the escape hatch to actually making a decision based upon what I want and away from the fear of what someone might think? Whoa. Yeah. My whole year brightened up in an instant. And for the people I will invariably encounter who use it? I might just be a smartass and offer them some Pepto. (Just kidding.) (Maybe.) (Oddly enough, that would probably be shoulding, too.)
But it's been creeping back in lately, and just now, in my kitchen, preparing my breakfast - I had a should moment. And I realized how easy creating this new life would be if I dropped that practice, if I stopped bullying myself with the five letter equivalent of a four letter word. Better yet, what if I stopped using should as the escape hatch to actually making a decision based upon what I want and away from the fear of what someone might think? Whoa. Yeah. My whole year brightened up in an instant. And for the people I will invariably encounter who use it? I might just be a smartass and offer them some Pepto. (Just kidding.) (Maybe.) (Oddly enough, that would probably be shoulding, too.)
So give this to yourself: Back away from the should. It's nasty. Experiment with what happens, and pay attention to what it brings up for you. And do something YOU want to do.